Captain Fit Promotes Good Health Through New Book

Youngsters today are at risk for such diseases as obesity and diabetes. The main reason for this sad fact has to do with their sedentary lifestyle and their exposure to, and consumption of, fast and processed foods. With practically no physical activity integrated into their daily lives, children in most industrialized countries live their life in a truly unhealthy manner.

Well, it`s Captain Fit? to the rescue! He makes his debut in the recently published book Captain Fit`s Guide to Good Health by new author Matthew E. Alleyne. The book offers a wide range of nutritional facts, descriptions of fun fitness games, word puzzles, Internet safety tips, smart water usage, family-based activities, and age-appropriate anatomical illustrations. In addition, there are many doable recipes for healthy meals and snacks, as well as information on food trivia, buying, preparation, storage, and safety.

This exciting new title from The Captain Fit Foundation is loaded with safe and sensible ideas that children and their parents can put to use for improving and maintaining the health of all the children in the family, and in any school.

                                 

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